Class Descriptions

VINYASA FLOW
A creative flow sequence dynamically linking movement with breath and improving strength, health, and flexibility while clearing the mind. This class is appropriate for all levels. Modifications will be given to beginners as well as seasoned practitioners.

ASHTANGA - FULL PRIMARY SERIES
The system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with a progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. ALL LEVELS.

MYSORE
The traditional way of learning Ashtanga Yoga is called "Mysore Style". Each student has a self-practice in whatever Series they are working on. The instructors are available to help with the postures by means of hands-on adjustments and reminding you of the sequencing should you forget. This style really gives you the opportunity to connect with your breath, move at your own pace and complete as many postures as what feels right to you. Each student finishes in their own time. The room is open for 2 hours with some students taking 2 hours to complete their own practice and others taking maybe only an hour. We recommend taking an Ashtanga Modified or Ashtanga led class a couple of times. ALL LEVELS WELCOME.

SHAKTI FLOW
Shakti...meaning sacred force or empowerment. Empower & detoxify the body & soul through a dynamic flow of postures linked to the rhythm of your breath while enjoying an eclectic variety of music from the Beatles to Jack Johnson, Smashing Pumpkins, Dave Matthews, Billy Joel & much more! ALL LEVELS.

BHAKTI FLOW
Bhakti...meaning devotion leading to moksha or liberation. Allow your soul to speak through the dynamic movement of the body in a vigorous vinyasa practice accessing the divine power within. We will end the practice with a short session of pranayama (breathing practice) & guided meditation. ALL LEVELS.

SLOW FLOW
Focuses on mindful awareness of the body through alignment and long, slow holds of postures. Encourages a balance between engagement and willful surrender through a slow flowing style. A moving meditation! ALL LEVELS.

KRIPALU
In the heart of Kripalu Yoga lies an unfolding of your true self. Through dynamic, yet gentle yoga postures and conscious breathing techniques you will touch the peace and tranquility that lies within. The essence of Kripalu Yoga is experienced through a meditative, continuous flow of postures designed to guide the student to a deeper awareness of the union of the body, mind, and spirit. Each class consist of an hour of guided yoga postures that include twists, inversions, postural alignment, and balancing poses, as well as twenty minutes of guided relaxation/meditation.You will feel an increased vitality and energy level, an inner calmness, and a toning and strengthening of the muscles even after just one class. BEGINNER-INTERMEDIATE.

YIN YOGA
A Taoist form of Yoga that targets connective tissue of the hips, pelvis and spine. Yin postures are held three to five to ten minutes at a time. The practice is quiet and passive and is a great compliment to your flow practice! ALL LEVELS.

YOGA FUSION
Take classic Yoga poses, add pure flexibility and the best of Joseph Pilates core exercises - thats Yoga Fusion! You will gain great core strength, so vital for prevention of lower back pain and of course a flat abdomen. Amazing flexibility, particularly focusing on postural alignment and alleviation of back, neck and shoulder pain and of course all the strength, balance and vitality that can be gained from your favorite yoga poses. A class not to be missed - all levels welcome.

STRETCH RESULTS
Stretch Results is a deep stretching, deep breathing technique designed to achieve optimum muscular balance, good posture and superior levels of physical performance, appearance, health and well-being. Clients are taken through a structured series of exercises to lengthen, strengthen and rebalance specific muscles of the body. Stretch Results is complementary to other fitness and body techniques, and can be used alone or in conjunction with other methods that help the body to build flexibility and strength (for example, Yoga, Pilates, Alexander Technique and Osteopathy). ALL LEVELS.

CANDLELIGHT RESTORATIVE
A slow flowing gentle yoga class that begins with meditation, focuses on restorative yoga postures and some fundamental pranayama exercises, then ends with a long savasana. In a candlelit room this class is sure to restore and rejuvenate the mind and body. ALL LEVELS.

MEDITATION
Zen is a spiritual tradition that guides us in uncovering our inherent wisdom and compassion. It empowers us to discover who we truly are by engaging a simple yet profound practice (meditation) called shikantaza (just sitting). We learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.

PRENATAL
This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

YOGINI & ME
Moms gain flexibility and serenity through poses and breath work as well as gaining strength and tone in abdominals, legs and buttocks. Exercises for your baby stimulate your baby's basic motor skills, vision and coordination. Also a great place to connect with other moms! Dads welcome too! Class designed for 8 week old to crawling babies.

KIDS YOGA
In our fun and playful classes we will improve strength, flexibility, and coordination using traditional and animal yoga poses. Children will learn how to focus and center themselves with various games, breathing and visualization techniques. They will learn how to safely challenge themselves in a non-competitive manner developing a greater respect for themselves and those around them.