MOKSHA NOW HAS A BLOG!
Jun 1, 2008
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MOKSHA YOGA STUDIO'S BLOG

RESTORE AND RENEW SERIES #2
Jul 27, 2008
4-6pm, $50
Join Lisa & Joy once again and experience the blissful blend of Restorative Yoga, Thai Yoga, Aromatherapy & Meditation. Space is limited so register soon to guarantee your space!

Restorative Yoga is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. This series is designed to move the spine in all directions. These movements illustrate the age old wisdom of yoga that teaches us wellness is enhanced by a healthy spine. While in the poses you will receive tender hands on Thai Yoga adjustments to bring you deeper towards a state of balance. You will be guided through a various meditation accompanied with aromatherapy. Leave harmonized with the stimulating effect of a foot treatment. Finding peace and bliss on a physical, mental and spiritual level. Come join us on this amazing journey, allow the body and mind the opportunity to renew and heal.

AROMATHERAPY PLAYSHOP
Aug 10, 2008
4-6pm, $35
Join Yamilee for an interactive and playful afternoon of learning about the healing power of aromatherapy to relieve stress, improve concentration and relaxation, and enhance well-being.

Since ancient times, people throughout the world have used plant essences to soothe the spirit, calm the nerves and balance the body’s energy. At the heart of aromatherapy lies the use of essential oils, which are the living essence of plants and flowers. Unlock the secret wisdom of plants by learning the properties of over 20 essential oils that can enhance your meditation or yoga practice, balance your energy, and promote a vibrant sense of wellbeing.

In this hands-on (and nose-on!) “Playshop,” you’ll make some fun skincare products to take home and learn recipes for natural plant-based bodycare treats that you can make at home.

Teacher Bio: Yamilee Bastien is a registered Vinyasa Yoga teacher and the creative director of Holy Neroli Natural Products. She began exploring the healing properties of plants during a trek to Belize’s rainforest in 1993. Since then, she has extended her knowledge of aromatherapy by learning first-hand from herbalists, traditional healers and small-scale organic farmers in Haiti, Europe, Africa, India, and Central America. She is currently completing a course in Integrative Medicine that addresses the use of herbs and botanical extracts for healing. When Yamilee is not leading yoga retreats or Aromatherapy Playshops, she works as an International Trade Advisor for the Department of Commerce.

BACK & INVERSION INTENSIVES W/AMY & JULIE
Oct 26, 2008
Join Amy Garratt and Julie Byrd for a day of heart opening and lots of fun!

BACK EXTENSIONS 11am-1pm Backbends, camel, cobra, and other back extension poses can be difficult to master. This workshop focuses on the essentials to creating the strength and flexibility necessary for proper alignment in back extending poses. These simple to master techniques are great for all levels of ability from beginner to advanced and suitable for those who suffer from back ailments and ideal for those who have limitations or are recuperating from injuries. This class will take you to a new level of understanding and achievement in your yoga practice. Handouts will be provided to help you retain your knowledge and add these skills into your yoga routines.

MASTERING INVERSIONS 2-4pm An inverted pose is any pose that allows the head level to drop below the heart level. Inverted poses can be challenging but are also considered some of the most beneficial in yoga. Proper practice of these poses is essential to avoid negative influences in the body. This seminar teaches techniques for building the strength and proper form necessary to confidently and safely do inversions. Adaptations and modifications will be shared that can allow almost everyone to practice some form of inversion and reap the benefits without risk. All levels will enjoy this class. Handouts will be provided to remind participants of the techniques covered and allow them to incorporate these beneficial poses into their practice

THAI-YOGA BODYWORK TRAINING
Dec 5, 2008 - Dec 7, 2008
$350
For Massage Therapists, Nurses, Dancers, Martial Artists, Health Enthusiasts, Medical Professionals, Yoga Instructors, Musicians, & All Interested in Dynamic Vitality and Loving Communications.

• Learn: Beautifully choreographed Body work sequences (also known as assisted Yoga) synthesizing rhythmic compressions, exotic stretching, Ancient Breathing Arts, acupressure and meditation to produce profound rest and rejuvenation.
• Study: A 3000 year old traditional southeast Asian Folk Art which creates inspired tranquility and health.
• Experience: Simple procedures to assist in rapidly eliminating disease both physical and emotional.
• Enjoy: Strengthened vitality through valuable breathing techniques for personal focus and effect.
• Discover: How to balance and harmonize shakti/chee to enhance immune system integrity.

Michael Buck holds a prominent profile in the massage arts and is a recognized inspiration among his colleagues and students. He has been licensed and in full time practice since 1984. In 1985, Michael graduated from the Swedish Institute in New York City while at the same time attending the Ohashi Institute where he graduated from the advance program in 1986. He received his license in New York in 1986. In June of 1987, Michael graduated from the Anma Institute in San Francisco, California. In June of 1997, Michael was awarded a level three instructor status from the International Thai Therapist Association (ITTA). He has been teaching Ayurvedic-Thai Bodywork courses internationally since 1996. He has initiated over 9,000 students in 7 countries into Traditional Thai medical massage. In 21 years of practice totaling an estimated 35 thousand hours, he has documented over 12 thousand treatments.

Receive 24 CE Credits. All Classes are Nationally Approved Curriculum offering CE Credits By NCBTMB under category A.

COMING IN 2009...
Jan 1, 2009
Bo Forbes, Founder of Elemental Yoga coming in Jan. 2009!

Eddie Modestini and Nicki Doane coming in March 2009!



RESERVE YOUR SPACE TODAY! CALL 561.427.1767 OR EMAIL CORA@MOKSHAYOGASTUDIO.COM!