BEGINNER CLASS SERIES w/Janet Meredith

Want to try yoga, but not sure where to begin? Dog pose? Bandhas, huh? Kidney loop? Answers to all of these questions and more during a 4 week workshop. Join us as we explore commonly practiced poses in detail, relieve some tension in the shoulders and alleviate back pain. Each class builds upon the previous, therefore plan to attend the entire series. Suitable for beginners and anyone desiring additional alignment or anatomy information.

Pre-registration required. Click on the link to the left to register or call 561.427.1767.

Heart-Honoring Valentine's Experience

Embark on an energy healing journey designed to honor your body's emotional center. Guided by Registered Yoga Teacher & Psychotherapist Dax Parcells, you will...

Learn a mindfulness-approach to meditation for healing and centering yourself

Open your heart center through a flowing sequence of movements

Venture into the realm of playful partner-assisted postures for deeper relaxation

Experience the quintessential benefits of essential oils combined with breathwork

The simplicity of this heart-opening yoga flow (with advanced options for the adventurous), combined with meditation and pranayama, enhanced with essential oils, and practiced in a candle-lit room, will amaze you!

This workshop makes a great Valentine's gift for self and others. Individuals and partners (friends or couples) welcome! No yoga experience necessary! Register early as space is limited. Wear loose-fitting, comfortable clothing and bring an open mind.

Investment: $38 (individual)/ $62 (partners) after 2/5 OR $30/ $55 early-bird registration