CORE POWER HOUR
Lengthening, strengthening and toning the entire body with special attention to our power house-THE CORE! Just one hour long, this class will have you moving, breathing and sweating! Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we AGE! It also dictates how well the arms and legs move, all the while promoting a a nice, long, straight spine! ALL LEVELS are welcome! 60 minutes.