6 Week Guided Meditation Course with Rob MacGregor
Jan
13
to Feb 17

6 Week Guided Meditation Course with Rob MacGregor

Jan 13-Feb 17th
Saturdays from 11:30-12:30pm
$65 if registered by 1/6, $75 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

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4 Week Prenatal Yoga Series
Jan
14
to Feb 4

4 Week Prenatal Yoga Series

Register by 1/7/18 and pay $55, $65 after

 

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

10am-11am

Dates:

1.14.17

1.21.17

1.28.17

2.4.17

 

Space is limited! Sign up now!

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WEF Core Strength Workshop with Cheryl Alker
Jan
29
12:15 PM12:15

WEF Core Strength Workshop with Cheryl Alker

WORKSHOP 2 in a 3 Part series
-Core Strength-
Monday January 29, 12:15pm-1:30pm

A talented rider has an essential weapon that makes them a cut above the rest- a core made of steel. The workshop will answer questions such as: "Where is the core?" "What is it?" and "How do i access it for optimum results?" This in depth workshop will introduce you to the "internal lift," in a way of harnessing power and stability from within holding the pelvis in neutral.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!

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10 YEAR ANNIVERSARY BLOCK PARTY
Feb
4
1:00 PM13:00

10 YEAR ANNIVERSARY BLOCK PARTY

 It is hard to believe that we have been serving this beautiful community for over 10 years! Shortly after having my son in 2007 I made a decision that I didn't want to go back to the corporate 9-5 gig of my previous career. I wanted to stay home and take care of my babe but I also knew I wanted to be a part of something else and use my energy and creativity in a way that will make myself happy so I could be the best for my family as well as live my truth and purpose in serving others. Living in this area at that time, there were no local yoga studios and I missed practicing in a studio with community. With a newborn baby, it wasn't easy to just take off to another town, get a babysitter and go spend a few hours doing yoga. That's when the idea of Moksha Yoga Studio started. After many months of dreaming but also dealing with those thoughts of fear and what if it doesn't work out, I decided to move forward and open Wellington's first yoga studio.  Moksha was started from the beginning with community in mind and and 10 years later that has not changed. We started small and eventually, years later, the universe pushed us to expand and become what we are today. The fact that we are able to offer all we do with the amazing teachers we have is just amazing. I feel incredibly grateful and humble to think back on all the memories made, lives inspired, changed and relationships cultivated at our sacred studio. I am so lucky to have the best team of teachers sharing their practice and passion at Moksha as well as an amazing community full of love and support. So thank you all for filling my heart and moving me in more ways than I could possibly express!

Forever grateful,

Cora Rosen

 

In honor of our 10 year anniversary, we are throwing a community Block Party! We would like to invite our Yoga cOMunity to come and join us for this amazing event. We will be offering FREE yoga (with live music) and kids yoga classes,  hooping demos, aerial yoga demos, henna, shopping with local vendors, food trucks, vegan deserts, kombucha, juices, celebratory wine and more!

 

When: February 4th, 1-4pm
Where: 3340 Fairlane Farms Rd, Suite 1

Wellington, Florida 33414

 
 
FREE YOGA CLASSES with Live Music!

We will be offering 2 FREE classes on Feb 4th in honor of our 10 year anniversary. We will be offering online registration to reserve and guarantee your space! Our events usually fill up and space is limited so make sure you reserve your space for one of the free classes

CLASS SCHEDULE:
2pm FREE Vinyasa Flow Class with Cora & Instructors of Moksha Yoga Studio

2pm FREE Kids Yoga Class with Miss Megan

Click here to register for these classes.
 
SOUND LOUNGE, HENNA, HOOPING & AERIAL FUN!

Sound Lounge with Good Vibrations Music Co. 
Kathleen and Christine will  have demos available with the Yoga Acoustics Platform and a VFT Sound Bed (a vibrational massage table). 

Local Henna/Mehndi artist Melody Tunks will be
offering beautiful henna body art.
 
Jill Rabinowitz will be giving hooping demos and have hoops for play!
All in the Hoop
 
Aerial Yoga Instructors of Moksha Yoga Studio will be around to give demos and give you hang time to learn more about aerial yoga or just for picture fun!

*Aerial Yoga, Hooping and Henna will be open to all and no reservations are required. We look forward to seeing everyone!
 
 
WELLNESS VENDORS:

LEANNE MITCHELL
Acupuncture, color light and zero gravity mini treatments
 
ECP MASSAGE, Elizabeth Pedley
Mini Massage Treatments and consultations.

GO LUKE WYGUND FOUNDATION
Coaching with Rich Wygund and raising awareness for
Nemaline Myopathy

 
 
PARTICIPATING VENDORS:
(click the vendor name to go to their website)
We are excited to partner with and support other local vendors so come #shopsmall and find amazing handmade, one of a kind and unique goods sold by our local community.

Eco Cork
SUSTAINABLE CORK PRODUCTS MADE IN PORTUGAL

Erin Made
ERINMADE HEADBANDS

Hayden & Harlow
BOHEMIAN DESIGNS FOR THE MODERN DAY GYPSY
 
Indie Swim
CARRIBBEAN CUT SWIMWEAR, MADE IN MIAMI
 
Off the Mat Clothing
COUTURE DESIGN YOGA WEAR, MADE BY FLORIDA NATIVES

Inner Sea Co.
HANDMADE BEACH WEAR & BATHING SUIT LEGGINGS

Bala Boutique
FAIR TRADE AND INDEPENDENT ARTISANS
 
Drift & Dwell (Rachel Dowda)
HANDMADE FIBERS AND WATERCOLORS
 
Candice Carpentieri
ENVIRONMENTAL INSPIRED ART

Monica McCabe
HANDMADE, RECYCLED & REFORMED CLOTHING

The Wild Lily (Camille Swanson)
PLANT BASED, ETHICALLY DRIVEN HERBAL APOTHECARY SHOP

The Claw & the Sea (Jeni Licata)
HANDMADE CERAMIC ARTS

FOOD/DRINK VENDORS:
 
Taylor Made Cafe will be providing cookies, protein bars, and fresh juices.

Local Food truck OP-ITA will be on site selling delicious Greek food.
 
 
If you are interested in becoming a vendor for our event, please let us know!

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WEF Back Strength Workshop with Cheryl Alker
Feb
5
12:15 PM12:15

WEF Back Strength Workshop with Cheryl Alker

WORKSHOP 3 in a 3 Part series
-Back Strength-
Monday February 5th 12:15pm-1:30pm

This Workshop takes you through a laser sharp back strengthening program that re-teaches the back muscles their role in the body providing you with a back that is strong and secure in it's ability to brace the spine in it's natural "S" shape. If the body has been held in poor posture (habitual "C" shape) then the back muscles have been locked a long time, losing strength and the ability to stabilize. This new found strength will ultimately provide the rider with the "breaks" they need so the arms and hands remain soft.

$50 each individual workshop or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited. Click here to register.

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WEF Flexibility Workshop with Cheryl Alker
Feb
12
12:15 PM12:15

WEF Flexibility Workshop with Cheryl Alker

WORKSHOP 1 of 3 Part series

-Flexibility-
 12:15pm-1:30pm

Alignment of the body is essential for a good riding position, but how do you achieve optimum postural alignment on a horse when you can't achieve it in your daily life? The first workshop will focus on flexibility, the aim is to highlight the muscles that are short and tight by elongating them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, lack in range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!

 

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Transformational Journey into Wellness
Feb
17
2:00 PM14:00

Transformational Journey into Wellness

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell
Saturday, February 17
$50 if registered by Feb 10th, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

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Transformational Journey into Wellness
Mar
31
2:00 PM14:00

Transformational Journey into Wellness

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell
Saturday, March 31
$50 if registered by March 24th, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

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Kids SNOWga Yoga Holiday PJ Party with Megan Walsh
Dec
15
6:00 PM18:00

Kids SNOWga Yoga Holiday PJ Party with Megan Walsh

Register by Dec 8th $30 per child/ $35 after.

Sibling rate $25/$30 after.

Come in your PJ's for some holiday fun! We will learn holiday yoga poses and play Holiday Yoga Freeze dance! We will also play a snowy version of toe-ga, using balance and strength to fill cups of cotton balls (with our toes) to make snowman faces. We will create mindfulness snow globes to take home for winter relaxation. To end our PJ party, we will do a holiday meditation and eat a treat that the kids decorate themselves. (for kids ages 4-12)

Class space is limited! Click here to register!

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C.O.R.E Method with Richard Wygand
Dec
9
2:30 PM14:30

C.O.R.E Method with Richard Wygand

WHAT IS THE C.O.R.E METHOD?
The C.O.R.E Method is the method created by Richard souvenir, a former professional athlete. Richard has been coaching athletes since 2006 and he noticed that in order to perform we need to integrate mind, body and soul. The C.O.R.E Method helps individuals to exceed in all aspects of life leading to a more mindful lifestyle.
C.O.R.E stands for Change, Optimize, Reconnect and Exceed. In order to EXCEED in life, wether your goal is to do a triathlon, or get that promotion at work, you need to be healthy. In order to achieve optimal health a balance between mind, body and soul is needed.

Rich will be sharing the inspiring story of:
-How he lost 100 pounds, quit smoking and became a professional athlete. (Mind, Body).
-The life transformation from pro athlete to a special needs Dad (soul).
-Rich Journey of 200 miles on a Stand Up Paddle from Lake worth to key west for awareness of his son condition.
-How to change your life, how to deal with stress and exceed in life.
-How the C.O.R.E Method can help you!
-and Much more.

Come and get inspired to start your 2018!
The workshop will be based on donations for The Go Luke Wygand Foundation, and you will still get a free copy of the c.o.r.e Method book!

Click here to register.

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SUP YOGA & ECO TOUR
Sep
10
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by August 27th, $60 after.
 If you have your own board, $30 if registered by August 27th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon Island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

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TRANSFORMATIONAL JOURNEY INTO WELLNESS
Aug
26
2:00 PM14:00

TRANSFORMATIONAL JOURNEY INTO WELLNESS

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Sheilds and Leanne Mitchell
Sunday, Jun 4th, 2-4pm
$50 if registered by May 28th, $60 after.


This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.

Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

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BUTI GLO CLASS
Aug
18
7:30 PM19:30

BUTI GLO CLASS

Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones + sculpts the entire body while facilitating complete inner transformation. Classes range from 60 to 90 minutes in length.

Created by Celebrity Bizzie Gold, Buti Yoga helps women tap into their inner power to unleash unshakable confidence, uncover true desire and bond with other women instead of compete.
The Buti Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them.

Buti Yoga Palm Beach strives to be the safe community and sisterhood where you can release all that you’ve been suppressing through movement, regain your confidence and leave with self-love.

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