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      <image:title>INSTRUCTOR BIOS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512149002704-QEXGX2WQQWF6CG27CXR7/mokshayogastudio-2610-3.jpg</image:loc>
      <image:title>INSTRUCTOR BIOS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1633449842174-FMQ6MK8KB49R3F81VYJK/mokshayogastudio-1853-3.jpg</image:loc>
      <image:title>INSTRUCTOR BIOS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1516118628401-C6VG32VVLU993L8KSVF6/0_w400_h267_s1.jpg</image:loc>
      <image:title>INSTRUCTOR BIOS</image:title>
    </image:image>
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  <url>
    <loc>https://www.mokshayogastudio.com/class-descriptions</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512062378714-0Y395P05MTWGAATPL8SY/mokshayogastudio-1639-3.jpg</image:loc>
      <image:title>CLASS DESCRIPTIONS</image:title>
    </image:image>
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  <url>
    <loc>https://www.mokshayogastudio.com/schedule-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512065929165-VD7X2CLYYD01IAV0ETY4/mokshayogastudio-1307.jpg</image:loc>
      <image:title>SCHEDULE</image:title>
    </image:image>
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  <url>
    <loc>https://www.mokshayogastudio.com/pricing</loc>
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    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512062955829-FURUF2VWRVFMKXTRE429/mokshayogastudio-2523-3.jpg</image:loc>
      <image:title>PRICING</image:title>
    </image:image>
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  <url>
    <loc>https://www.mokshayogastudio.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512063467591-1HK5FCPTFS1ACDT8454O/FullSizeRender.jpg</image:loc>
      <image:title>RETREATS</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/62dd90ee-ffc4-438f-b5e7-889eae9a96b2/Baliforsite.jpg</image:loc>
      <image:title>RETREATS - Bali Yoga &amp; Culture Retreat</image:title>
      <image:caption>Sep 5th - Sep 13th, 2026 2,999 per person based on double occupancy $3,949 per person based on single occupancy Deposit amount of $500 per person is due no later than March 5, 2026 Final payment is due no later than June 5, 2026 Bali, Indonesia's most famous island, is renowned for its breathtaking landscapes, stunning beaches, and unique culture. Bali offers more than meets the eye with a range of experiences to discover. You'll feel the magic of its surroundings and witness the prioritization of spiritual practices and wellness in various activities. This is all amidst the tropical climate and tranquil atmosphere. This mix creates the perfect setting to unwind and rejuvenate your mind, body, and spirit. No matter your fitness level, this itinerary is tailored to provide an adventure of a lifetime that will prioritize and promote your overall well-being. Hotels: SereS Springs Resort and Spa, Ubud COMO Uma Canggu, Canggu Included: Meals: 8 Breakfasts 2 Lunches 2 Dinners Activities: Experience a Balinese Blessing Balinese Dance Class with Locals Indulge in Multiple Massage Treatments Bike Tour through Central Bali Take Part in Canang Making Enjoy a Guided Waterfall Hike Partake in Watching the Sunset at Tanah Lot Temple Other Services: One round-trip group airport transfer is provided for all travelers at the same designated time. Transportation throughout the program in an air-conditioned vehicle Transfers and tours with an English-speaking guide Entrance fees, road tolls, VAT. Click here to register and for more details!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1571332596687-9SOIMN6QLDIFX1BFKIHV/AAC4E202-3E60-46EF-B096-AF91F7B7FCF9.JPG</image:loc>
      <image:title>RETREATS - PAST YOGA RETREATS</image:title>
      <image:caption>Guatemala • Peru • Costa Rica</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mokshayogastudio.com/teacher-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512063597656-IIC2O6E75EJC8LTQZ8HK/mokshayogastudio-1359-3.jpg</image:loc>
      <image:title>TEACHER TRAININGS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1539705269470-7QHEQH5P31P87PFDZWZ2/mokshayogastudio-2253-2%281%29.jpg</image:loc>
      <image:title>TEACHER TRAININGS - Moksha Yoga Studio 200 Hour Teacher Training Program</image:title>
      <image:caption>with founder, Cora Rosen and MYS Faculty May-July, 2026 ull training consists of 7 weekends (Thur-Fri evenings and Saturday-Sunday full days) Price ranges from $2950-$3200 depending on payment plan option. If interested please register and we will send you more information. PROGRAM: Deepen your practice. Expand your knowledge. Step into your voice as a teacher. Our 200-Hour Yoga Teacher Training is an immersive program designed for dedicated students who want to deepen their understanding of yoga and for those who feel called to teach and share the practice with others. This comprehensive training blends Vinyasa yoga, classical yoga philosophy, and modern movement science to create a well-rounded and practical approach to teaching. Through the study of Patanjali’s Yoga Sutras, anatomy, biomechanics, breathwork, and meditation, students gain a deeper understanding of both the physical and philosophical foundations of yoga. Drawing from respected traditions including Ashtanga and Iyengar, as well as contemporary approaches such as yoga conditioning, restorative practices, and movement modalities, this program provides a rich and balanced education in yoga.   Throughout the training you will learn how to: • Design safe and intelligent yoga sequences • Teach classes with clarity and confidence • Understand the body through anatomy, physiology, and biomechanics • Use breathwork and pranayama to support energy and focus • Apply philosophy and ethics to modern teaching • Safely assist and modify postures for different bodies • Develop your own authentic teaching voice • Build a strong foundation for teaching yoga professionally What You Will Gain • A deeper personal yoga practice • Understanding of alignment, technique, and modifications • Skills to sequence and lead effective classes • Knowledge of yoga philosophy and lifestyle practices • Practice teaching experience • Insight into the business of yoga • A supportive community of fellow students Upon completion, graduates receive their Yoga Alliance 200-Hour Teacher Certification. What’s Included • Comprehensive Moksha Yoga Studio Teacher Training Manual • Unlimited Yoga at Moksha Yoga Studio for the duration of the in-person training to support and deepen your personal practice Course Requirements • Full Attendance Students must attend the entire training. Any absences or tardiness must be made up during a future session. • Self-Practice Hours Students are required to attend at least two yoga classes per week throughout the training. (Instructor signature required.) • Supervised Class Observation Observation of 10 classes, including at least three different class styles offered at Moksha Yoga Studio. • Assist &amp; Adjustment Hours Practice assisting and adjusting students after in-class training and instructor approval. • Assignments &amp; Exams Completion of all coursework including written assignments, papers, a written exam, and a teaching practicum.  Faculty Cora Rosen – Founder &amp; Director of Moksha Yoga Studio Cora Rosen, founder of Moksha Yoga Studio, has been practicing yoga for over 25 years and teaching for more than 23 years. In addition to leading teacher trainings, Cora teaches group classes known for their intelligent sequencing, uplifting music, and calming energy, as well as private sessions tailored to individual needs. Cora works with professional athletes, celebrities, and members of the local community, using yoga as a tool to address injuries, improve movement patterns, and cultivate greater balance and awareness in both body and mind. She is committed to continued education and is proud to be part of the Yoga Medicine® community, which integrates yoga with modern anatomy and movement science to support health and wellness. Cora is passionate about bringing yoga into everyday life—encouraging students to practice, grow, and live yoga both on and off the mat. Additional instructors from the Moksha Yoga Studio teaching team will also assist throughout the training. CLICK HERE TO REGISTER!</image:caption>
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  <url>
    <loc>https://www.mokshayogastudio.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512065107374-AIALDK9OX7WE17MC5L5B/mokshayogastudio-1266-3.jpg</image:loc>
      <image:title>MOVE YOUR BODY... FREE YOUR MIND.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1526310353725-UYTTZAN0B0KD80TTHPUR/Screen+Shot+2017-12-05+at+9.57.20+AM.png</image:loc>
      <image:title>MOVE YOUR BODY... FREE YOUR MIND.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1511980670460-ROKZR4V06CLUBNX57H3S/mokshayogastudio-2136-3.jpg</image:loc>
      <image:title>MOVE YOUR BODY... FREE YOUR MIND.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/d9fc39d1-f1b2-4c02-9037-7da4abcf219f/IMG_8720.jpg</image:loc>
      <image:title>MOVE YOUR BODY... FREE YOUR MIND.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mokshayogastudio.com/our-friends</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512149002704-QEXGX2WQQWF6CG27CXR7/mokshayogastudio-2610-3.jpg</image:loc>
      <image:title>OUR FRIENDS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512145990406-5KMWVKRCGHCNXFZCUVZR/-1.png</image:loc>
      <image:title>OUR FRIENDS - LEANNE MITCHELL, ACUPUNCTURIST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512147405308-386AY4X1JV4WBNB3JGOZ/2093975_orig-1.png</image:loc>
      <image:title>OUR FRIENDS - SOUTH FLORIDA PADDLE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512146548679-CN8X7FSJBFRER0MZ7ACC/MM_newsletter.jpg</image:loc>
      <image:title>OUR FRIENDS - LUXURY REALTOR, MARIA MENDELSOHN</image:title>
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      <image:title>OUR FRIENDS - FARM STAND AT WEF</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1583255731984-LZGYTME2YT03ZBS5RCPS/RR_Escape-NewLogo-1.jpg</image:loc>
      <image:title>OUR FRIENDS - MARTINE, RETREATS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1583255788876-VNM9O4QHVC6196YNM01T/footer_logo-1.png</image:loc>
      <image:title>OUR FRIENDS - Yoga Medicine®</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1768399751203-0SSGXCL7E15F1SZNWHS7/tulabalalogo.jpg</image:loc>
      <image:title>OUR FRIENDS - Tula Bala, use code MOKSHA for discount</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.mokshayogastudio.com/featured-specials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512152220588-QFISE8FNQQRO9UO9LK66/mokshayogastudio-1758-3.jpg</image:loc>
      <image:title>FEATURED SPECIALS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mokshayogastudio.com/featured-instructor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512152967925-81UU4TUWTSGQIOUQFSY1/mokshayogastudio-2305-3.jpg</image:loc>
      <image:title>FEATURED INSTRUCTOR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1511980670460-ROKZR4V06CLUBNX57H3S/mokshayogastudio-2136-3.jpg</image:loc>
      <image:title>FEATURED INSTRUCTOR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mokshayogastudio.com/featured-student</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/1512154038486-AYB4QACC2V5BI062HUOF/mokshayogastudio-1541-3.jpg</image:loc>
      <image:title>Featured Student</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59776ed89de4bbf784e266d5/162bb9b3-8582-4d86-8482-6f1aa9552164/IMG_8720.jpg</image:loc>
      <image:title>Featured Student - Joni Mcdonald</image:title>
      <image:caption>Joni has been a member of the Moksha community since 2017. Her commitment and dedication to her yoga practice is inspiring. Joni carves time out of almost every day and enters the studio each morning with so much warmth. It has been such a privilege for all of us in the community to share this space and practice with her and build a wonderful friendship. This year she came on our Azores Yoga retreat and was such an important part of the group with her laid back attitude and warm and friendly spirit. We look forward to practicing with Joni for years to come and grateful she is a part of our community.</image:caption>
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