Sunday evenings from 7:15-8:15pm
$55 if registered by 11/11, $60 after.
The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.
You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.
Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.