Moksha Yoga Studio 200 Hour Teacher Training Program
with founder, Cora Rosen and MYS Faculty
May-July, 2026
ull training consists of 7 weekends (Thur-Fri evenings and Saturday-Sunday full days)
Price ranges from $2950-$3200 depending on payment plan option.
If interested please register and we will send you more information.
PROGRAM:
Deepen your practice. Expand your knowledge. Step into your voice as a teacher.
Our 200-Hour Yoga Teacher Training is an immersive program designed for dedicated students who want to deepen their understanding of yoga and for those who feel called to teach and share the practice with others.
This comprehensive training blends Vinyasa yoga, classical yoga philosophy, and modern movement science to create a well-rounded and practical approach to teaching. Through the study of Patanjali’s Yoga Sutras, anatomy, biomechanics, breathwork, and meditation, students gain a deeper understanding of both the physical and philosophical foundations of yoga.
Drawing from respected traditions including Ashtanga and Iyengar, as well as contemporary approaches such as yoga conditioning, restorative practices, and movement modalities, this program provides a rich and balanced education in yoga.
Throughout the training you will learn how to:
• Design safe and intelligent yoga sequences
• Teach classes with clarity and confidence
• Understand the body through anatomy, physiology, and biomechanics
• Use breathwork and pranayama to support energy and focus
• Apply philosophy and ethics to modern teaching
• Safely assist and modify postures for different bodies
• Develop your own authentic teaching voice
• Build a strong foundation for teaching yoga professionally
What You Will Gain
• A deeper personal yoga practice
• Understanding of alignment, technique, and modifications
• Skills to sequence and lead effective classes
• Knowledge of yoga philosophy and lifestyle practices
• Practice teaching experience
• Insight into the business of yoga
• A supportive community of fellow students
Upon completion, graduates receive their Yoga Alliance 200-Hour Teacher Certification.
What’s Included
• Comprehensive Moksha Yoga Studio Teacher Training Manual
• Unlimited Yoga at Moksha Yoga Studio for the duration of the in-person training to support and deepen your personal practice
Course Requirements
• Full Attendance
Students must attend the entire training. Any absences or tardiness must be made up during a future session.
• Self-Practice Hours
Students are required to attend at least two yoga classes per week throughout the training. (Instructor signature required.)
• Supervised Class Observation
Observation of 10 classes, including at least three different class styles offered at Moksha Yoga Studio.
• Assist & Adjustment Hours
Practice assisting and adjusting students after in-class training and instructor approval.
• Assignments & Exams
Completion of all coursework including written assignments, papers, a written exam, and a teaching practicum.
Faculty
Cora Rosen – Founder & Director of Moksha Yoga Studio
Cora Rosen, founder of Moksha Yoga Studio, has been practicing yoga for over 25 years and teaching for more than 23 years. In addition to leading teacher trainings, Cora teaches group classes known for their intelligent sequencing, uplifting music, and calming energy, as well as private sessions tailored to individual needs.
Cora works with professional athletes, celebrities, and members of the local community, using yoga as a tool to address injuries, improve movement patterns, and cultivate greater balance and awareness in both body and mind.
She is committed to continued education and is proud to be part of the Yoga Medicine® community, which integrates yoga with modern anatomy and movement science to support health and wellness. Cora is passionate about bringing yoga into everyday life—encouraging students to practice, grow, and live yoga both on and off the mat.
Additional instructors from the Moksha Yoga Studio teaching team will also assist throughout the training.
