5 Week Prenatal Yoga Series
Aug
13
to Sep 10

5 Week Prenatal Yoga Series

Tuesdays, 5-5:50pm
$70 if registered by 8/6, $80 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

 

View Event →
Chakra Meditation Workshop
Aug
18
7:15 PM19:15

Chakra Meditation Workshop

w/Rob MacGregor

$30 if registered by 8/11, $40 after.

Chakras have been a part of Eastern medicine and philosophy for more than two thousand years. Meditator and mystics from ancient times became aware of a second body or energy body that surrounds and encompasses our physical bodies. They learned to work with energy centers or chakras within the second body that span from the tailbone to the crown of our heads.


Chakra meditations are about healing and balancing energy. In this workshop, we’ll start with the basics and expand from there with more detailed chakra meditations in which we work with bijas or seed sounds and mudras or hand gestures related to each chakra. We’ll explore the Tibetan or Star Meditation, which is about overcoming blockages in your life and works with three of the chakras, and we’ll finish with a chakra meditation that focuses on connecting with a past life.


Rob MacGregor has taught numerous meditation workshops over the past 14 years. He is the author of Jewel in the Lotus: Meditation for Busy Minds and Psychic Power: Discover and Develop Your Sixth Sense at Any Age. His most recent book, co-authored with Trish MacGregor, is Secrets of Spirit Communication: Techniques for Tuning in & Making Contact.

Click here to register for this workshop!

View Event →
Intro to Aerial Yoga
Sep
14
12:00 PM12:00

Intro to Aerial Yoga

w/Debbie Giasullo

$25 if signed up by 9/7, $30 after.

Pre-registration is highly recommended as space is limited to 13 participants.

Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner!

Click here to register!

 

View Event →
SUP YOGA & ECO TOUR
Sep
15
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by Sep 8th, $60 after.
 If you have your own board, $30 if registered by Sep 8th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

View Event →

Namaste & Play: Kids Yoga Camp
Jun
17
to Jun 21

Namaste & Play: Kids Yoga Camp

w/Miss Megan

Mon-Fri, 9-12pm each day, take home project and snack included each day

$190 if registered by June 3rd, $210 after. Sibling rate $170 pre-registered, $190 after.

This camp is designed to help kids practice yoga and mindfulness through daily mantras, yoga poses, journaling, and crafting. Each day will start with a morning yoga practice, followed by a lesson and story about a mantra. Our kid’s mantras include gratitude, patience, joyfulness, love, and namaste. The projects include dream catchers, gratitude stones, and more! We will also play yoga games and practice breathing/ relaxation techniques daily. 

Click here to register for this camp!

 

View Event →
Chakra Meditation Workshop
May
26
7:15 PM19:15

Chakra Meditation Workshop

w/Rob MacGregor

$30 if registered by 5/19, $40 after.

Chakras have been a part of Eastern medicine and philosophy for more than two thousand years. Meditator and mystics from ancient times became aware of a second body or energy body that surrounds and encompasses our physical bodies. They learned to work with energy centers or chakras within the second body that span from the tailbone to the crown of our heads.


Chakra meditations are about healing and balancing energy. In this workshop, we’ll start with the basics and expand from there with more detailed chakra meditations in which we work with bijas or seed sounds and mudras or hand gestures related to each chakra. We’ll explore the Tibetan or Star Meditation, which is about overcoming blockages in your life and works with three of the chakras, and we’ll finish with a chakra meditation that focuses on connecting with a past life.


Rob MacGregor has taught numerous meditation workshops over the past 14 years. He is the author of Jewel in the Lotus: Meditation for Busy Minds and Psychic Power: Discover and Develop Your Sixth Sense at Any Age. His most recent book, co-authored with Trish MacGregor, is Secrets of Spirit Communication: Techniques for Tuning in & Making Contact.

Click here to register for this workshop!

View Event →
SUP YOGA & ECO TOUR
May
19
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by May 12, $60 after.
 If you have your own board, $30 if registered by May 12th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

View Event →
Mother's Day Aerial Yoga Mother/Child Workshop
May
11
1:00 PM13:00

Mother's Day Aerial Yoga Mother/Child Workshop


$60 per mother/child pair if signed up by May 4th, $70 after.
If you have more than one child, single supplement is $25 pre-registered, $30 after.
Pre-Registration is required 

Come Fly with your mom! – Bring your mom to our very special Aerial Yoga workshop the Saturday before Mother’s Day! This aerial yoga class is designed to reflect on the compassion, patience, laughter and love that live within the bond of a mother and their children. 

Join Debby in this lighthearted practice with both active and passive components enlightening the beauty of setting time aside to connect to your mom. All levels welcome... no yoga or aerial yoga experience is necessary!  The class will last 1 hr followed by photos, sweets and bubbly for both moms and kids! 

What better way to celebrate all the ways she’s uplifted you, than to fly together for Mother’s Day! 

Minimum age 8 
Bring your yoga mat and water bottle.
Arrive 15 minutes early. 


Click here to register.

View Event →
Transformational Journey into Wellness
Apr
13
2:00 PM14:00

Transformational Journey into Wellness

Through Yin & Restorative Yoga, Guided Meditation and Acupuncture
w/Terree Shields and Leanne Mitchell
$50 if registered by April 6th, $60 after.

This 2 hour event will begin with a calming, restorative yin yoga practice led by Terree that cultivates sensations of rejuvenation, restoration and deep relaxation. We will then gently transition into an extended sivasana with guided meditation and acupuncture for a deepened connection to ourselves and an overall balancing affect for the mind, body and nervous system.Licensed acupuncture physician, Leanne Mitchell, of Acupuncture and Wellness of the Palm Beaches, will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward! Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!

View Event →
5 Week Prenatal Yoga Series
Apr
9
to May 7

5 Week Prenatal Yoga Series

Tuesdays, 5-5:50pm
$70 if registered by 4/6, $80 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

 

View Event →
Discovering Your Unlimited Potential thru Astrology
Mar
24
2:00 PM14:00

Discovering Your Unlimited Potential thru Astrology

$40 if registered by 3/17, $50 after.

Join Trish MacGregor, author of 8 astrology books,  for an unusual 2-hour workshop!

Your birth chart, based on your time, date, and place of birth, is a blueprint of your potential. Where does your brilliance lie? How can you utilize it so that you are living your best life?  Knowing this enables you to exercise your free will in a focused way so that you make excellent choices in all areas of your life. But timing is everything and astrology is a great tool for determining when you should act and when you should stay still. 

On March 6, the planet Uranus begins its 7-year journey through earth sign Taurus. This planet’s job is to shake us out of our ruts and routines by getting rid of what no longer works to our benefit so the new can flow in. It does this through sudden, unexpected events that can disrupt our lives and create chaos of one kind or another. Your son or daughter leaves for college, you win the Lotto, your insurance company pays up, your marriage falls apart, you start your own business.  The type of chaos depends on what you’ve been doing up to this point in your life. The Uranus transit also heightens your intuition and facilitates every aspect of the paranormal - spirit communication, precognition, telepathy, clairvoyance- so you’ve got extra help from your sixth sense.

In this workshop, we explore how the Uranus transit may impact each of the 12 signs, according to where it falls in your birth chart, and how you can use your birth potential to actualize your dreams. 

The workshop includes a copy of your birth chart, so please submit your date, time, and place of birth and your email address.

Trish MacGregor – as T.J. MacGregor, Alison Drake, and several other names -  is the author of 42 novels and several dozen nonfiction books on synchronicity, astrology, tarot, and dreams. Her most recent novel, Skin Shifters – was  published by Crossroad Press in October 2018.   She won the Edgar Allan Poe Award in 2003 for her novel, Out of Sight. 

For a decade, she co-authored the Sydney Omar series of astrology books for New American Library, which featured daily predictions for the 12 signs. She also has written 8 astrology books on creativity, soul mates, transits and other facets of astrology.  

Her most recent non-fiction books, co-authored with her husband, Rob MacGregor, is The Secrets of Spirit Communication and Sensing the Future, published in 2017 by Page Street Publishing.

Click here to register for this workshop!

View Event →
4 Week Guided Meditation Course with Rob MacGregor
Mar
19
to Apr 9

4 Week Guided Meditation Course with Rob MacGregor


Tuesday evenings from 8:15-9:15pm
$55 if registered by 3/12, $60 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

View Event →
Senior Restorative Aerial Yoga Workshop
Mar
9
12:15 PM12:15

Senior Restorative Aerial Yoga Workshop

$20 per person before 3/1, $30 after .

Please arrive 15 min early.  Space is limited to 10 participants. 

This incredible restorative aerial yoga workshop is specifically designed for our seniors! We take into account the changing fitness needs as we age and combine that with tons of fun and fantastic music from the 50’s, 60’s, 70’s, and 80’s! 

Bring your friends or come alone and make new ones! This is a social class that focuses on increasing flexibility, balance, strength and fun! 

Seniors with ailments like arthritis and stiffness or lower back discomfort LOVE aerial yoga. It’s great for pain relief, relieving inflammation and swelling, taking away weight and gravity on the knees and ankles allowing you to focus on the fun! 

No experience necessary!

Requirements:
60 years young and up

We recommend you clear it with your physician before beginning any new form of exercise. 

What to bring:
Bottle of water
Small towel 
Yoga mat (optional) also available to rent for $1

What to wear:
Leggings preferred (no loose pants)
Tank top or T shirt
Jog bra 
(No shoes or socks)
(No loose jewelry or dangling earrings) 
Hair tie -if your hair is long

Click here to register for this workshop or call 561-557-6544.

View Event →
Aerial Glow Workshop
Mar
8
7:00 PM19:00

Aerial Glow Workshop

$35 if registered by 3/1, $45 after.
Let Your Inner Spirit Glow At Our Super Fun Aerial Glow Workshop! 
Bring a friend and wear your most glow in the dark gear (We will have glow in the dark accessories available to use as well). What better way to spend your Friday night?! 
Whether you're a beginner or have a regular practice, come fly in our glow in the dark studio! 

Be sure to register online.
Spots are limited to 13!
Requirements: All participants must have taken 1-2 aerial classes prior to the workshop to learn basic poses and inversions. 
We will use the last 15 minutes to take some awesome photos to show your family and friends!!!

6:45pm -arrive and check in
7:00pm -adjusting the swing height for you while you black light accessorize yourself!
7:15-8:15 -black light aerial class
8:15- 8:30 -time to take photos 

What to Bring:
Yoga mat 
Glow in the dark clothes
Water 
Camera 

Click here to register for the workshop.

View Event →
Children's Yoga Teacher Training for Early Childhood Educators
Mar
3
9:00 AM09:00

Children's Yoga Teacher Training for Early Childhood Educators

This unique course was developed specifically for preschool educators and administrators, and has been designed to provide essential tools and techniques for incorporating yoga into the preschool classroom. 

Preschool teachers know the importance of varying activities throughout the school day to keep children engaged. Introducing yoga into the preschool classroom is a great way for teachers to check in with students and to create meaningful transitions when moving from one activity to another. This course focuses on the age appropriate poses and games, breathing exercises, and visualization techniques, as well as specific developmental considerations, that can be seamlessly incorporated in the classroom throughout the school day. We will share creative and fun ways for keeping kids engaged, for transitioning between daily tasks, for calming and soothing, for focus and attention, and for whenever energy needs to be released, no matter where you are or what your class is doing.

You'll learn how to teach fun yoga classes from 5 minute exercises to 60 minute classes. Experience how we combine simple yoga poses with engaging songs, puppets and stories that exercise social, sensory and motor skills while increasing flexibility. Kids will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. 

Help your students to:

  • Release energy in a small space 

  • Build focus and concentration 

  • Gain body awareness and a feeling of well-being 

  • Increase strength and flexibility

  • Build confidence and self-esteem, as well as self-control 

  • Find a sense of calm through breathing and relaxation

  • Cultivate love for one's self, inside and out 

Sharing yoga with your preschoolers is for any time of the day - during lessons, story time, transitions, winding-down time, or after active play. 

No previous yoga experience is required in order to participate in this workshop. 

Course Fee: $300 which includes a KKY Teacher Training For Preschool Educators Manual, a certificate of course completion, and a listing and email contact on our website.

Click here to register for this course. Pre-registration required.

View Event →
SUP YOGA & ECO TOUR
Feb
24
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by Feb 17th, $60 after.
 If you have your own board, $30 if registered by Feb 17th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

View Event →
5 Week Prenatal Yoga Series
Feb
14
to Mar 14

5 Week Prenatal Yoga Series

Thursdays 12:15-1:15pm
$70 if registered by 2/6, $80 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

 

View Event →
Mommy & Me Yoga - 5 Week Series
Feb
14
to Mar 14

Mommy & Me Yoga - 5 Week Series

Thursdays 11:15am-12pm
$70 if registered by 2/6, $80 after.

Join Cora Rosen, founder of Moksha Yoga Studio and mother of two for a 6 week Mommy & Me Yoga Class series. Moms gain flexibility and serenity through poses and breath work as well as gaining strength and tone thru these movements to help get back in shape. Exercises for your baby stimulate your baby's basic motor skills, vision and coordination and the soothing and calming time together helps strenghten the parent/child bond. This is also great place to connect with other like minded moms and dads! Dads welcome too! Class designed for 8 week old to crawling babies/early walkers. Five week session meets on Thursdays from 11:15-12pm. 

Click here to register for this workshop.

View Event →
 Intro to Aerial Yoga
Jan
26
11:45 AM11:45

Intro to Aerial Yoga

w/Debbie Giasullo

$25 if signed up by 1/19, $30 after.

Pre-registration is highly recommended as space is limited to 13 participants.

Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner!

Click here to register!

 

View Event →
6 Week Guided Meditation Course with Rob MacGregor
Jan
13
to Feb 17

6 Week Guided Meditation Course with Rob MacGregor

*Course has started but walk-ins welcome. $20 per session.

Jan 13th - Feb 17th
Sunday evenings from 7:15-8:15pm
$65 if registered by 1/6, $75 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

View Event →
Inversions! w/Monica Hornung
Jan
13
11:00 AM11:00

Inversions! w/Monica Hornung

$45 if registered by Jan 6th, $55 after.

Fear is usually lessened when we face it. Most people are afraid of being upside down. This is a great opportunity to conquer that fear. This class will turn your world upside down and help you understand the dynamics of inversions. You will learn preparatory steps to get there, and modifications to strengthen, and open you to allow you to grow at your own pace. You will learn the correct alignment and stacking of the bones. Any time your head is below your heart you are doing an inversion, therefore there will be all types of poses to explore. You will reap the benefits of the inversions by  strengthening your heart, and quieting your mind. You can also explore your limits and take your practice to the next level.
Advanced students can have the opportunity to own that pose you have been struggling to master. This will be an all level class, and it will be conducted  in a fun and safe environment. Space is limited , make your reservation early to secure your space in the class.

Monica Hornung has been teaching yoga since 1997. She is  a licensed massage therapist since 1995 , and she is well trained in anatomy and physiology. She has trained directly under Sri Pattabhi Jois and has attended The ashtanga institute of Mysore India. She will be a gentle yet strong support in your progress and will be able to check your alignment safely.

Click here to register for this workshop.

View Event →
Aerial Flips and Tricks Workshop
Dec
29
11:45 AM11:45

Aerial Flips and Tricks Workshop

Take your aerial practice to the next level and Join us for a 90 minute ‘Flips and Tricks’ workshop. certified aerialist Summer Giasullo will be joining Debby Giasullo to teach this amazing workshop. We are super excited to have Summer bring her west coast (Los Angeles) flavor to our studio December 29th. We will start with a guided warm up, then move into the more advancedposes. Come learn in a fun and safe environment.  We may even have time to take a few photos! 😊

Prerequisite:

Three or more all levels classes as a minimum AND ability to invert on your own without assistance are required. Please contact us if you’re unsure

Strengthen your practice, build confidence, have fun and learn something new. Space is limited! Reserve your spot today and prepare to take flight. 

 

$45 early registration until 12/24 - $55 registration after 

 

** No jewelry or loose clothing preferred.  

What to bring: Yoga mat and Water 

Please arrive 15 minutes early

Click here to register! Pre-registration required.

View Event →
Kids SNOWga! (A Yoga Holiday PJ Party)
Dec
14
6:00 PM18:00

Kids SNOWga! (A Yoga Holiday PJ Party)

💗❄️☃️

December 14
6:00- 8:00 PM
Ages 4-12

$30 if Registered by Dec 7th, $35 after.
Sibling rate $25 if Registered byDec 7th, $35 after.

Come in your PJ's for some holiday fun! We will learn holiday yoga poses and play Holiday Yoga Freeze dance! We will also play a snowy version of toe-ga, using balance and strength to fill cups of cotton balls to make snowman faces. We will create mindfulness snow globes to take home for winter relaxation. To end our PJ party, we will do a holiday meditation and eat a treat that the kids decorate themselves. 

Click here to register.

View Event →
4 Week Guided Meditation Course with Rob MacGregor
Nov
18
to Dec 9

4 Week Guided Meditation Course with Rob MacGregor


Sunday evenings from 7:15-8:15pm
$55 if registered by 11/11, $60 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

View Event →
SUP YOGA & ECO TOUR
Nov
11
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by Nov 3rd, $60 after.
 If you have your own board, $30 if registered by Nov 3rd, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around MacArthur Park (there is a small fee to get into the park) looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

View Event →
Intro to Aerial Yoga
Nov
10
11:45 AM11:45

Intro to Aerial Yoga

w/Debbie Giasullo

$25 if signed up by 11/3, $30 after.

Pre-registration is highly recommended as space is limited to 13 participants.

Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner!

Click here to register!

 

View Event →
Breathe, Meditate, Do Yoga, Stay Fit w/Veronica Polanco
Nov
3
12:00 PM12:00

Breathe, Meditate, Do Yoga, Stay Fit w/Veronica Polanco

$35 if registered by 10/27, $45 after.

What are mindful breathing, meditation, and yoga? How can your body benefit from these practices? How do they help you to stay fit and healthy? Would they really help you shed some extra pounds? Is it as a mental, emotional or physical aid? Is it for everybody? How can I  integrate these practices into my busy life? If you want to know this and more, join Veronica for an intimate talk on how awareness of breath, meditation and yoga can benefit you. We will follow with a well-rounded vinyasa flow class where you can start to integrate what you just learned and leave the studio feeling recharged, balanced and empowered. Handouts will be given.


*Veronica is a certified yoga instructor and works as a certified Health Coach. Always being passionate about health and wellness, and being a very spiritual person herself, Veronica instantly fell in love with yoga since day one. From then on, she became an assiduous yoga practitioner, realizing that it not only made her feel better on a physical level, doing things she wouldn’t imagine she could do on her mat, but on a spiritual and mental level too, on and off of the mat. At some point in her life, she felt the need to share what she has learned throughout this venture with the people around her and that’s how she decided to take a step forward to officially became a yoga teacher. Teaching and helping others to became more proficient on her practice became her new passion. Combined with her Health Coach career she has been inspired by her students and clients to become a better teacher and professional, and a better person above all.

Click here to register.



View Event →
6 Week Guided Meditation Course with Rob MacGregor
Sep
30
to Nov 4

6 Week Guided Meditation Course with Rob MacGregor

Sep 30th to Nov 4th
Sunday evenings from 7:15-8:15pm
$65 if registered by 9/23, $75 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

View Event →
Acro Yoga Workshop
Sep
5
11:30 AM11:30

Acro Yoga Workshop

 Postponed until Fall. Date TBD.

with Ari Traverso
$45 single or $75 for two people. Register by 6/24 to save $10!

Connection and trust are the basis of all human interactions. This workshop will introduce all the foundations of partner yoga, intro to acrobatics and finally a way to wind down and focus on therapeutics.

AcroYoga allows you to be a free flying yogi, a strong leader and a welcoming receiver. It’s yin and yang!

Arianne is Floridas first AcroYoga Teacher since 2005! Bring smiles and a friend!

View Event →
Thai Yoga Partner Workshop
Jul
8
2:30 PM14:30

Thai Yoga Partner Workshop

with Ari Traverso
$45 single or $75 for two people. Register by 6/24 to save $10!

Thai Massage is an ancient form of therapeutic bodywork combining assisted yoga stretches, acupressure, Ayurvedic principles and pranayamic breathing. Similar to yoga, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture a busy mind. 

In this workshop, Ari will guide you through a flow of applied yoga stretches. We will explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage. Partner not required.

View Event →
Arm Balances & Inversions Basics Workshop
Jun
9
12:00 PM12:00

Arm Balances & Inversions Basics Workshop

with Maria Garcia
$35 if registered by June 2, $45 after.


Learn the basics and concepts behind inversions and arm balances! The first 20-30 minutes will be dedicated to understanding the interests, expectations and fears you may have when it comes to these challenging poses. Then we will continue with a short flow to warm the body and prepare the muscles needed to move into some of these poses. We will then explore the mechanics and alignment needed to master some of these inversions and arm balances safety and effectively. We will continue to break down some of the basic poses such as headstand, shoulderstand, crow and side crow. This workshop will be personalized to  each individual based on their limitations and expectations. 

Click here to register for this workshop.

View Event →
4 Week Prenatal Yoga Series
Apr
29
to May 20

4 Week Prenatal Yoga Series

Register by 4/27/18 and pay $55, $65 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

 

View Event →
Transformational Journey into Wellness
Apr
28
2:00 PM14:00

Transformational Journey into Wellness

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell
Saturday, April 28th
$50 if registered by April 21st, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

View Event →
SUNDAY'S SANCTUARY FLOW
Apr
8
7:00 PM19:00

SUNDAY'S SANCTUARY FLOW

w/Cora and Lindsay and Cassy of AcousticAsana
$40 if registered by 3/4, $45 after.

Lovers of Music, Yoga and Sacred Space, this class is for you. Join us for an evening of sanctuary, deeply connected flow, live vibrations and community. We set the tone in our sacred space as we turn off the lights and fill the room with the beautiful glow of candles. We then step on our mats and Casey cultivates the vibrations as Lindsay and Cora collectively with all of you set the intention for the evening practice and then we begin to breathe, feel and move our bodies.  We switch focus ~pratyahara~ from our minds, the ego, and preform Dhyana on the rhythmic synchronization of our body to live music. Because the music is produced in real time, the two expressions feed off the energy of one another. The musician will be looping acoustic guitar over electronic beats and we will move into a deep sequence while being supported and adjusted by Lindsay and Cora. Once we make our way into savasana and settle, we will be indulged with warm lavender towels, neck traction and a deep crystal singing bowl meditation. After practice we will provide complimentary wine and kombucha along with blissed out company. 


Hosted by Acoustic Asana and Moksha Yoga Studio
Live Electronic Music by Casey Luden of Guavatron

Click here to register for this workshop.

View Event →