6 Week Guided Meditation Course with Rob MacGregor
Sep
30
to Nov 4

6 Week Guided Meditation Course with Rob MacGregor

Sep 30th to Nov 4th
Sunday evenings from 7:15-8:15pm
$65 if registered by 9/23, $75 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

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Breathe, Meditate, Do Yoga, Stay Fit w/Veronica Polanco
Nov
3
12:00 PM12:00

Breathe, Meditate, Do Yoga, Stay Fit w/Veronica Polanco

$35 if registered by 10/27, $45 after.

What are mindful breathing, meditation, and yoga? How can your body benefit from these practices? How do they help you to stay fit and healthy? Would they really help you shed some extra pounds? Is it as a mental, emotional or physical aid? Is it for everybody? How can I  integrate these practices into my busy life? If you want to know this and more, join Veronica for an intimate talk on how awareness of breath, meditation and yoga can benefit you. We will follow with a well-rounded vinyasa flow class where you can start to integrate what you just learned and leave the studio feeling recharged, balanced and empowered. Handouts will be given.


*Veronica is a certified yoga instructor and works as a certified Health Coach. Always being passionate about health and wellness, and being a very spiritual person herself, Veronica instantly fell in love with yoga since day one. From then on, she became an assiduous yoga practitioner, realizing that it not only made her feel better on a physical level, doing things she wouldn’t imagine she could do on her mat, but on a spiritual and mental level too, on and off of the mat. At some point in her life, she felt the need to share what she has learned throughout this venture with the people around her and that’s how she decided to take a step forward to officially became a yoga teacher. Teaching and helping others to became more proficient on her practice became her new passion. Combined with her Health Coach career she has been inspired by her students and clients to become a better teacher and professional, and a better person above all.

Click here to register.



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Intro to Aerial Yoga
Nov
10
11:45 AM11:45

Intro to Aerial Yoga

w/Debbie Giasullo

$25 if signed up by 11/3, $30 after.

Pre-registration is highly recommended as space is limited to 13 participants.

Intro to Aerial Yoga is a slower paced class introducing basic postures, stretches, inversions and strength building while you are supported or suspended in an aerial yoga hammock. This workshop is designed to ease you into the aerial yoga postures leaving you feeling comfortable and confident to join our regular classes! ***No yoga or aerial experience needed, this class is perfect for the complete beginner!

Click here to register!

 

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SUP YOGA & ECO TOUR
Nov
11
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by Nov 3rd, $60 after.
 If you have your own board, $30 if registered by Nov 3rd, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around MacArthur Park (there is a small fee to get into the park) looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

Click here to register.

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4 Week Guided Meditation Course with Rob MacGregor
Nov
18
to Dec 9

4 Week Guided Meditation Course with Rob MacGregor


Sunday evenings from 7:15-8:15pm
$55 if registered by 11/11, $60 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

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Mechanics of Sun Salutations w/Maria Garcia
Dec
1
to Dec 8

Mechanics of Sun Salutations w/Maria Garcia

$60 if registered by Nov 24th, $70 after.

Join Maria Garcia for two 2 hour long sessions in which we will learn the fundamentals and proper techniques of Sun Salutations also called Surya Namaskaras A, B and C.

We will discuss in depth the following:


What are Sun Salutations?

Why do we practice them?
Why 108? What does this number mean?
How to safely practice Sun Salutations in order to have a lifelong healthy practice?
How can we modify?

The first time we meet we will go through Suryas C and A and the second time we will visit Suryas B and revisit lessons from the first session if there was something we didn't cover or if there are questions, comments, etc.

 

Maria Garcia started practicing yoga while she was in law school and immediately fell in love with it. Finding a workout that exercised her body as well as her mind and my soul at the same time was a game changer. She kept practicing on and off as a hobby until 2013 when she decided to deepen her practice. She has dealt with chronic migraines her entire life and wasn't finding relief through traditional medicine. She decided to take a teacher training and fell in love even more with yoga and it's teachings. The most important thing that yoga has taught her is to always be a student. The opportunity to start teaching was presented to her so she took it. Since then she has dedicated her life to the practice of yoga. She loves everything that comes from this practice, getting to know her students, meeting new people and the relationships gained.

 

Click here to register.

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Acro Yoga Workshop
Sep
5
11:30 AM11:30

Acro Yoga Workshop

 Postponed until Fall. Date TBD.

with Ari Traverso
$45 single or $75 for two people. Register by 6/24 to save $10!

Connection and trust are the basis of all human interactions. This workshop will introduce all the foundations of partner yoga, intro to acrobatics and finally a way to wind down and focus on therapeutics.

AcroYoga allows you to be a free flying yogi, a strong leader and a welcoming receiver. It’s yin and yang!

Arianne is Floridas first AcroYoga Teacher since 2005! Bring smiles and a friend!

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Happy Healthy Kids Yoga Camp!
Jul
23
to Jul 27

Happy Healthy Kids Yoga Camp!

w/Miss Megan

Mon-Fri, 9-12pm each day, take home project and snack included each day

$190 if registered by July 1st, $210 after. Sibling rate $170 pre-registered, $190 after.

This camp is designed to help students develop habits of happy, healthy kids! Each day will start with a morning yoga practice, followed by a lesson and story about happy/ healthy habits. Kids will learn about the 7 Habits of Happy Kids which include "be proactive," "begin with the end in mind," "put first things first," "think win-win," "seek first to understand and then to be understood," "synergize," and "sharpen the saw." The habits come from the book "7 Habits of Happy Kids" by Sean Covey and are based on the principles of the book "7 Habits of Highly Effective People." In addition, the children will make their own healthy snack or project to represent the habit they learned about each day. The projects include dream catchers, gratitude stones, and more

Click here to register for this camp!

 

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Thai Yoga Partner Workshop
Jul
8
2:30 PM14:30

Thai Yoga Partner Workshop

with Ari Traverso
$45 single or $75 for two people. Register by 6/24 to save $10!

Thai Massage is an ancient form of therapeutic bodywork combining assisted yoga stretches, acupressure, Ayurvedic principles and pranayamic breathing. Similar to yoga, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture a busy mind. 

In this workshop, Ari will guide you through a flow of applied yoga stretches. We will explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage. Partner not required.

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Arm Balances & Inversions Basics Workshop
Jun
9
12:00 PM12:00

Arm Balances & Inversions Basics Workshop

with Maria Garcia
$35 if registered by June 2, $45 after.


Learn the basics and concepts behind inversions and arm balances! The first 20-30 minutes will be dedicated to understanding the interests, expectations and fears you may have when it comes to these challenging poses. Then we will continue with a short flow to warm the body and prepare the muscles needed to move into some of these poses. We will then explore the mechanics and alignment needed to master some of these inversions and arm balances safety and effectively. We will continue to break down some of the basic poses such as headstand, shoulderstand, crow and side crow. This workshop will be personalized to  each individual based on their limitations and expectations. 

Click here to register for this workshop.

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4 Week Prenatal Yoga Series
Apr
29
to May 20

4 Week Prenatal Yoga Series

Register by 4/27/18 and pay $55, $65 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

 

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Transformational Journey into Wellness
Apr
28
2:00 PM14:00

Transformational Journey into Wellness

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell
Saturday, April 28th
$50 if registered by April 21st, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

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SUNDAY'S SANCTUARY FLOW
Apr
8
7:00 PM19:00

SUNDAY'S SANCTUARY FLOW

w/Cora and Lindsay and Cassy of AcousticAsana
$40 if registered by 3/4, $45 after.

Lovers of Music, Yoga and Sacred Space, this class is for you. Join us for an evening of sanctuary, deeply connected flow, live vibrations and community. We set the tone in our sacred space as we turn off the lights and fill the room with the beautiful glow of candles. We then step on our mats and Casey cultivates the vibrations as Lindsay and Cora collectively with all of you set the intention for the evening practice and then we begin to breathe, feel and move our bodies.  We switch focus ~pratyahara~ from our minds, the ego, and preform Dhyana on the rhythmic synchronization of our body to live music. Because the music is produced in real time, the two expressions feed off the energy of one another. The musician will be looping acoustic guitar over electronic beats and we will move into a deep sequence while being supported and adjusted by Lindsay and Cora. Once we make our way into savasana and settle, we will be indulged with warm lavender towels, neck traction and a deep crystal singing bowl meditation. After practice we will provide complimentary wine and kombucha along with blissed out company. 


Hosted by Acoustic Asana and Moksha Yoga Studio
Live Electronic Music by Casey Luden of Guavatron

Click here to register for this workshop.

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Hooping Flow Workshop 101
Apr
7
1:30 PM13:30

Hooping Flow Workshop 101

w/Jill  from All in the Hoop
$35 if registered by3/31, $45 after.

In this workshop we will explore the many physical benefits of hooping with drills, sequences, and techniques. This is intended for those who are interested in getting a great workout while finding freedom and flow in the body with a professional hoop and is open to all students, regardless of experience/ level. 
Though a great workout and super fun, we explore hooping as a healing modality, a form of high energy movement meditation that empowers the mind, opening new pathways in the body and brain, improving coordination and the body in all ways, and igniting the soul.
We will work on flowing hoop moves together through sequences, transitions and exploring higher level connections with the hoop. The flow that we will create in this workshop will allow each participant to dance their true individual dance with the sacred circle as our Partner. The flow will guide each to their authentic, internal rhythm, and amp up their individual frequencies as well as that of the group.

All in the Hoop classes and workshops are fun, physical, and a great healing modality. Our hoop offerings are innately meant to invite grace confidence and power in the body thorough exploring each individuals styles with the hoop at all levels of hooping. Hoops are provided for each class/ workshop or you may bring your own. 

Teacher Bio: 
Jill has been hooping her way through life and shares her love and passion for hooping with her local community. Shortly after picking up her first hoop, Jill became obsessed with all things hoop. 
Jill's business, All in the Hoop, aims at sharing the art & science of hoop dance flow as fitness, healing and fun with everyone!
Jill is a Jupiter local by way of New York and an Artist- Realtor hybrid specializing in our beautiful area. Naturally uplifting and highly energetic, Jill loves teaching hoop dance to both adults and children, having fun hoop jam parties, performing with her hoops, and navigating the demanding real estate world with a special zen she swears is from hooping!

Click here to register for workshop.

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4 Week Prenatal Yoga Series
Mar
18
to Apr 15

4 Week Prenatal Yoga Series

Register by 3/11/18 and pay $55, $65 after. No class on Easter Sunday, April 1st.

 

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.

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4 Week Evening Guided Meditation Course
Mar
4
to Mar 25

4 Week Evening Guided Meditation Course

$60 for all 4 weeks.
Register by Feb 25th and save $5!

The focus of the course will be to provide the basics for creating a meditation practice of your own, or advancing your meditation practice. We’ll explore deep relaxation, mindfulness, visualization, inquiry, breath work, guided meditations, chanting, chakra meditations and shamanic meditation. We’re working with body, mind, and spirit. It’s your meditation. Rob will guide you into your meditations and prepare you for flying solo.

Rob MacGregor is author of The Jewel in the Lotus: Meditation for Busy Minds. He has taught meditation classes and workshops for five years, and yoga for 23 years.

 

Click here to register for this course.

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Transformational Journey into Wellness
Feb
17
2:00 PM14:00

Transformational Journey into Wellness

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Shields and Leanne Mitchell
Saturday, February 17
$50 if registered by Feb 10th, $60 after.

This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.
Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

Click here to sign up!
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

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WEF Flexibility Workshop with Cheryl Alker
Feb
12
12:15 PM12:15

WEF Flexibility Workshop with Cheryl Alker

WORKSHOP 1 of 3 Part series

-Flexibility-
 12:15pm-1:30pm

Alignment of the body is essential for a good riding position, but how do you achieve optimum postural alignment on a horse when you can't achieve it in your daily life? The first workshop will focus on flexibility, the aim is to highlight the muscles that are short and tight by elongating them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, lack in range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!

 

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COUPLES YOGA & MASSAGE
Feb
11
2:00 PM14:00

COUPLES YOGA & MASSAGE

$99 per couple.
Sign up by 2/4 and get $9 off. 

First session is SOLD OUT! We added another session from 4-5:30 on the same day. Registration is open.

Celebrate Valentine's Day the right way with yoga and massage! Join us for a special two hour workshop during which you and your significant other will learn partner yoga poses and massage techniques. To make it even more special, each couple will practice on a Yoga Acoustics Vibrational Platform. The platform vibrates to Frequency Infused Music™, leaving you and your partner feeling relaxed and renewed.

Space is limited to only 6 couples. Click here to register for this workshop.

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Cupid’s Kid’s Yoga PJ Party!
Feb
9
6:00 PM18:00

Cupid’s Kid’s Yoga PJ Party!

$30 if Registered by Feb 2nd, $35 after.
Sibling rate $25 if Registered by Feb 2nd, $35 after.

Come for a Valentine’s Day themed kids yoga practice! We will celebrate friendship and love with Valentine’s Day poses and yoga games. We will also make our own dream catchers followed by a making a Valentine’s Day snack. Class will end with a “heartful” meditation. Don’t forget to wear your PJ’s!

Space is limited. Click here to register!

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WEF Back Strength Workshop with Cheryl Alker
Feb
5
12:15 PM12:15

WEF Back Strength Workshop with Cheryl Alker

WORKSHOP 3 in a 3 Part series
-Back Strength-
Monday February 5th 12:15pm-1:30pm

This Workshop takes you through a laser sharp back strengthening program that re-teaches the back muscles their role in the body providing you with a back that is strong and secure in it's ability to brace the spine in it's natural "S" shape. If the body has been held in poor posture (habitual "C" shape) then the back muscles have been locked a long time, losing strength and the ability to stabilize. This new found strength will ultimately provide the rider with the "breaks" they need so the arms and hands remain soft.

$50 each individual workshop or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited. Click here to register.

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10 YEAR ANNIVERSARY BLOCK PARTY
Feb
4
1:00 PM13:00

10 YEAR ANNIVERSARY BLOCK PARTY

 It is hard to believe that we have been serving this beautiful community for over 10 years! Shortly after having my son in 2007 I made a decision that I didn't want to go back to the corporate 9-5 gig of my previous career. I wanted to stay home and take care of my babe but I also knew I wanted to be a part of something else and use my energy and creativity in a way that will make myself happy so I could be the best for my family as well as live my truth and purpose in serving others. Living in this area at that time, there were no local yoga studios and I missed practicing in a studio with community. With a newborn baby, it wasn't easy to just take off to another town, get a babysitter and go spend a few hours doing yoga. That's when the idea of Moksha Yoga Studio started. After many months of dreaming but also dealing with those thoughts of fear and what if it doesn't work out, I decided to move forward and open Wellington's first yoga studio.  Moksha was started from the beginning with community in mind and and 10 years later that has not changed. We started small and eventually, years later, the universe pushed us to expand and become what we are today. The fact that we are able to offer all we do with the amazing teachers we have is just wonderful. I feel incredibly grateful and humble to think back on all the memories made, lives inspired, changed and relationships cultivated at our sacred studio. I am so lucky to have the best team of teachers sharing their practice and passion at Moksha as well as an amazing community full of love and support. So thank you all for filling my heart and moving me in more ways than I could possibly express!

Forever grateful,

Cora Rosen

 

In honor of our 10 year anniversary, we are throwing a community Block Party! We would like to invite our Yoga cOMunity to come and join us for this amazing event. We will be offering FREE yoga (with live music) and kids yoga classes,  hooping demos, aerial yoga demos, henna, shopping with local vendors, food trucks, vegan deserts, kombucha, juices, celebratory wine and more!

 

When: February 4th, 1-4pm
Where: 3340 Fairlane Farms Rd, Suite 1

Wellington, Florida 33414

 
 
FREE YOGA CLASSES with Live Music!

We will be offering 2 FREE classes on Feb 4th in honor of our 10 year anniversary. We will be offering online registration to reserve and guarantee your space! Our events usually fill up and space is limited so make sure you reserve your space for one of the free classes

CLASS SCHEDULE:
2pm FREE Vinyasa Flow Class with Cora & Instructors of Moksha Yoga Studio

2pm FREE Kids Yoga Class with Miss Megan

Click here to register for these classes.
 
SOUND LOUNGE, HENNA, HOOPING & AERIAL FUN!

Sound Lounge with Good Vibrations Music Co. 
Kathleen and Christine will  have demos available with the Yoga Acoustics Platform and a VFT Sound Bed (a vibrational massage table). 

Local Henna/Mehndi artist Melody Tunks will be
offering beautiful henna body art.
 
Jill Rabinowitz will be giving hooping demos and have hoops for play!
All in the Hoop
 
Aerial Yoga Instructors of Moksha Yoga Studio will be around to give demos and give you hang time to learn more about aerial yoga or just for picture fun!

*Aerial Yoga, Hooping and Henna will be open to all and no reservations are required. We look forward to seeing everyone!
 
 
WELLNESS VENDORS:

LEANNE MITCHELL
Acupuncture, color light and zero gravity mini treatments
 
ECP MASSAGE, Elizabeth Pedley
Mini Massage Treatments and consultations.

GO LUKE WYGUND FOUNDATION
Coaching with Rich Wygund and raising awareness for
Nemaline Myopathy

 
 
PARTICIPATING VENDORS:
(click the vendor name to go to their website)
We are excited to partner with and support other local vendors so come #shopsmall and find amazing handmade, one of a kind and unique goods sold by our local community.

Eco Cork
SUSTAINABLE CORK PRODUCTS MADE IN PORTUGAL

Erin Made
ERINMADE HEADBANDS

Hayden & Harlow
BOHEMIAN DESIGNS FOR THE MODERN DAY GYPSY
 
Indie Swim
CARRIBBEAN CUT SWIMWEAR, MADE IN MIAMI
 
Off the Mat Clothing
COUTURE DESIGN YOGA WEAR, MADE BY FLORIDA NATIVES

Inner Sea Co.
HANDMADE BEACH WEAR & BATHING SUIT LEGGINGS

Bala Boutique
FAIR TRADE AND INDEPENDENT ARTISANS
 
Drift & Dwell (Rachel Dowda)
HANDMADE FIBERS AND WATERCOLORS
 
Candice Carpentieri
ENVIRONMENTAL INSPIRED ART

Monica McCabe
HANDMADE, RECYCLED & REFORMED CLOTHING

The Wild Lily (Camille Swanson)
PLANT BASED, ETHICALLY DRIVEN HERBAL APOTHECARY SHOP

The Claw & the Sea (Jeni Licata)
HANDMADE CERAMIC ARTS

 Feather Earrings by Diana
HANDMADE FEATHER EARRINGS

FOOD VENDORS:

Sons & Daughters Farm
Local organic permiculture farm offering wine and kombucha samples.

Green Girl Kitchen
Natural handmade vegan goodness.
 
Taylor Made Cafe will be providing cookies, protein bars, and fresh juices.

Local Food truck OP-ITA will be on site selling delicious Greek food.
 
 
If you are interested in becoming a vendor for our event, please let us know!

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WEF Core Strength Workshop with Cheryl Alker
Jan
29
12:15 PM12:15

WEF Core Strength Workshop with Cheryl Alker

WORKSHOP 2 in a 3 Part series
-Core Strength-
Monday January 29, 12:15pm-1:30pm

A talented rider has an essential weapon that makes them a cut above the rest- a core made of steel. The workshop will answer questions such as: "Where is the core?" "What is it?" and "How do i access it for optimum results?" This in depth workshop will introduce you to the "internal lift," in a way of harnessing power and stability from within holding the pelvis in neutral.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!

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4 Week Prenatal Yoga Series
Jan
14
to Feb 4

4 Week Prenatal Yoga Series

Register by 1/7/18 and pay $55, $65 after

 

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

10am-11am

Dates:

1.14.17

1.21.17

1.28.17

2.4.17

 

Space is limited! Sign up now!

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6 Week Guided Meditation Course with Rob MacGregor
Jan
13
to Feb 17

6 Week Guided Meditation Course with Rob MacGregor

Jan 13-Feb 17th
Saturdays from 11:30-12:30pm
$65 if registered by 1/6, $75 after.

The course is oriented for both beginners with little or no meditation experience and those with a meditation practice, who will pick up new techniques. The goal of the course is to provide students with the tools and incentive to create a regular practice.

You will explore breath work, deep relaxation, mindfulness, visualization, guided meditations. You will also sample a variety of styles and meditation techniques.

Rob is the author of Psychic Power and his meditation CD, which accompanies the book, will be incorporated into the course. Rob is also the author of The Jewel of the Lotus: Meditation for Busy Minds.

Click here to register for this course.

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Kids SNOWga Yoga Holiday PJ Party with Megan Walsh
Dec
15
6:00 PM18:00

Kids SNOWga Yoga Holiday PJ Party with Megan Walsh

Register by Dec 8th $30 per child/ $35 after.

Sibling rate $25/$30 after.

Come in your PJ's for some holiday fun! We will learn holiday yoga poses and play Holiday Yoga Freeze dance! We will also play a snowy version of toe-ga, using balance and strength to fill cups of cotton balls (with our toes) to make snowman faces. We will create mindfulness snow globes to take home for winter relaxation. To end our PJ party, we will do a holiday meditation and eat a treat that the kids decorate themselves. (for kids ages 4-12)

Class space is limited! Click here to register!

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C.O.R.E Method with Richard Wygand
Dec
9
2:30 PM14:30

C.O.R.E Method with Richard Wygand

WHAT IS THE C.O.R.E METHOD?
The C.O.R.E Method is the method created by Richard souvenir, a former professional athlete. Richard has been coaching athletes since 2006 and he noticed that in order to perform we need to integrate mind, body and soul. The C.O.R.E Method helps individuals to exceed in all aspects of life leading to a more mindful lifestyle.
C.O.R.E stands for Change, Optimize, Reconnect and Exceed. In order to EXCEED in life, wether your goal is to do a triathlon, or get that promotion at work, you need to be healthy. In order to achieve optimal health a balance between mind, body and soul is needed.

Rich will be sharing the inspiring story of:
-How he lost 100 pounds, quit smoking and became a professional athlete. (Mind, Body).
-The life transformation from pro athlete to a special needs Dad (soul).
-Rich Journey of 200 miles on a Stand Up Paddle from Lake worth to key west for awareness of his son condition.
-How to change your life, how to deal with stress and exceed in life.
-How the C.O.R.E Method can help you!
-and Much more.

Come and get inspired to start your 2018!
The workshop will be based on donations for The Go Luke Wygand Foundation, and you will still get a free copy of the c.o.r.e Method book!

Click here to register.

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SUP YOGA & ECO TOUR
Sep
10
8:30 AM08:30

SUP YOGA & ECO TOUR

Cost: $50 if registered by August 27th, $60 after.
 If you have your own board, $30 if registered by August 27th, $40 after.
Pre-registration required as boards are limited. If you have your own board, please sign up on the other SUP Yoga & Eco Tour w/own board page.

Join Cora Rosen of Moksha Yoga Studio and Marissa Elion of South Florida Paddle for an exciting morning on the water. Bring your sense of adventure as Marissa, a South Florida native, will have us paddling through some of the most pristine areas around Munyon Island looking for a variety of wildlife and learning about our unique ecosystems. We will then stop in a perfect spot to be lead by Cora thru a guided SUP Yoga practice. We will also be giving each one of you a special super delicious and healthy snack to fuel up by a new local company, Kiwi Kiss. Your tour includes a SUP board and paddle rental, life jacket, cold lavender towel, Kiwi Kiss snack and yoga class.

**Please bring water, sunscreen, polarized sunglasses and smiles!

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TRANSFORMATIONAL JOURNEY INTO WELLNESS
Aug
26
2:00 PM14:00

TRANSFORMATIONAL JOURNEY INTO WELLNESS

Through Yin Yoga, Guided Meditation and Accupuncture
w/Terree Sheilds and Leanne Mitchell
Sunday, Jun 4th, 2-4pm
$50 if registered by May 28th, $60 after.


This 2 hour event will begin with 1 hour of yin-yasa yoga with Terree, for gentle vinyasa flow combined with restoration and rejuvenation. We will gently transition into an extended shivasana with guided meditation for a deepend connection to ourselves.

Licensed acupuncture physician, Leanne Mitchell will provide shared group acupuncture with focus on the extraordinary Du Mai meridian associated with strength and courage, the motive force to move forward!
Experience the deepening effects of these combined practices to support the body and mind to align into perfect health. Participants can expect a safe space that supports and encourages the depth of relaxation that can be truly transformational.

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BUTI GLO CLASS
Aug
18
7:30 PM19:30

BUTI GLO CLASS

Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones + sculpts the entire body while facilitating complete inner transformation. Classes range from 60 to 90 minutes in length.

Created by Celebrity Bizzie Gold, Buti Yoga helps women tap into their inner power to unleash unshakable confidence, uncover true desire and bond with other women instead of compete.
The Buti Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them.

Buti Yoga Palm Beach strives to be the safe community and sisterhood where you can release all that you’ve been suppressing through movement, regain your confidence and leave with self-love.

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