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WEF Flexibility Workshop with Cheryl Alker

WORKSHOP 1 of 3 Part series


Alignment of the body is essential for a good riding position, but how do you achieve optimum postural alignment on a horse when you can't achieve it in your daily life? The first workshop will focus on flexibility, the aim is to highlight the muscles that are short and tight by elongating them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, lack in range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!


Earlier Event: February 11
Later Event: February 17
Transformational Journey into Wellness