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Breathe, Meditate, Do Yoga, Stay Fit w/Veronica Polanco

$35 if registered by 10/27, $45 after.

What are mindful breathing, meditation, and yoga? How can your body benefit from these practices? How do they help you to stay fit and healthy? Would they really help you shed some extra pounds? Is it as a mental, emotional or physical aid? Is it for everybody? How can I  integrate these practices into my busy life? If you want to know this and more, join Veronica for an intimate talk on how awareness of breath, meditation and yoga can benefit you. We will follow with a well-rounded vinyasa flow class where you can start to integrate what you just learned and leave the studio feeling recharged, balanced and empowered. Handouts will be given.

*Veronica is a certified yoga instructor and works as a certified Health Coach. Always being passionate about health and wellness, and being a very spiritual person herself, Veronica instantly fell in love with yoga since day one. From then on, she became an assiduous yoga practitioner, realizing that it not only made her feel better on a physical level, doing things she wouldn’t imagine she could do on her mat, but on a spiritual and mental level too, on and off of the mat. At some point in her life, she felt the need to share what she has learned throughout this venture with the people around her and that’s how she decided to take a step forward to officially became a yoga teacher. Teaching and helping others to became more proficient on her practice became her new passion. Combined with her Health Coach career she has been inspired by her students and clients to become a better teacher and professional, and a better person above all.

Click here to register.

Later Event: November 10
Intro to Aerial Yoga