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5 Week Prenatal Yoga Series

Tuesdays, 5:15-6:15pm
$70 if registered by 10/8, $80 after.

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

Click here to register for this course.


Earlier Event: September 21
Aerial Flips & Tricks Workshop
Later Event: October 26
Transformational Journey into Wellness