April 6 - May 6
5 Week/ 10 Class
Every Tuesday and Thursday each week for 5 weeks from 6:15-6:45pm
$100 per person
Are you ready to take your core strength to the next level? Maybe you’re starting to think about beach weather! In either case, you will LOVE this Aerial Core Intensive Workshop. We will start with a fast 5 minute warm up and move quickly into our best aerial core building exercises, all while using the aerial hammock to assist and intensify each movement. We will end with a quick 5 minute cool down and you will be on your way! Unlike most core workouts, aerial engages the tiny muscles surrounding your large muscle groups in order to stabilize while the hammock is moving. Are you ready to challenge your core and see amazing strength building results in just 5 short weeks?
Age 16 and up
No aerial experience necessary
Bring your yoga mat, water and a small towel
Arrive 15 minutes before class to get set up and swing adjusted to your height.
