$25 before Nov 29th , $35 after.
Discover your own path to stillness..
Curious about meditation but not sure where to start? Join Jenn for a 60-minute introduction to meditation and explore different ways to quiet the mind, cultivate awareness, and become more present. We’ll begin with a brief introduction to meditation styles and when to use guided versus silent practices, followed by several short, accessible experiences.
Together, we’ll explore breath awareness, mindfulness, a gentle Yoga Nidra, and silent meditation. Whether you’re brand new to meditation or looking to refresh your practice, you’ll leave with simple techniques you can incorporate into everyday life and a better understanding of what works for you. No experience necessary — just come as you are.
