Believe me when I say you have the power to get well and stay well right now. Regardless of what’s happening in your life, you get to choose how to react about it and overtime it will make you a happy and healthy person or a whiny and sick one. Whichever road you decide to take, it’s never too late to open your heart, your mind and your senses so you can get in touch with your inner-self, mentally and physically, even energetically speaking.
The first step is to get in tune with your body. Listening to your body’s wisdom carefully, will give you all the answers you need. It is constantly sending you messages about what it requires to function properly, you just have to be conscious about it and take action. You can start to do the experiment, sort of like a trial-success method, exploring your body and seeing how you truly feel. Trust your own intuition, it’s that simple.
Don’t compare yourself to others. Try whatever works best for you, discover what nourishes you and feel the power of making your own rules. and try to leave your own life and take care of yourself with what most works for you in this place, in this moment. Your body changes overtime, so it would be most likely that you will have to change some life habits as well, adjusting them gently to those changes to remain healthy and keep feeling great.
Also, always think positive, think about leading an active, healthy life, then this is what’s most likely will become a reality for you. Drawing on this knowledge is one of the most profound and effective ways to change your life for the better.
Quiet your mind. The quieter you become, the more you can hear. Take the time to slow down, calm your mind for a while and check in with yourself. Practice a little meditation technique every day, eat more slowly, breath more deeply, use spare moments to feel gratitude, basically be mindful.
In essence, being healthy it’s just a matter of balance between your mind, your body and your spirit. So, take the time to quiet your mind and listen to your body. Trust in your own inner wisdom, your instincts reflect in a way what your body needs. Be mindful, use all of your senses to connect to yourself and to the world around you. Just by doing these small adjustments it can make a big difference for your overall well-being and state of mind, which in turn will translate to the people around you, and you will feel better, more active and in harmony.
Just be honest, be you, be organic..!
Written by Veronica of Veroganics and instructor at Moksha Yoga Studio!