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4 Week Prenatal Yoga Series


Register by 1/7/18 and pay $55, $65 after

 

This class helps to strengthen your uterine and pelvic muscles, improve circulation, aid in digestion, exercise the spine and practice breathing techniques useful for labor. Yoga reduces the discomforts of pregnancy while stretching and strengthening the muscles which help to facilitate labor. A perfect opportunity to connect with your baby and other expectant mothers!

10am-11am

Dates:

1.14.17

1.21.17

1.28.17

2.4.17

 

Space is limited! Sign up now!