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WEF Core Strength Workshop with Cheryl Alker

WORKSHOP 2 in a 3 Part series
-Core Strength-
Monday January 29, 12:15pm-1:30pm

A talented rider has an essential weapon that makes them a cut above the rest- a core made of steel. The workshop will answer questions such as: "Where is the core?" "What is it?" and "How do i access it for optimum results?" This in depth workshop will introduce you to the "internal lift," in a way of harnessing power and stability from within holding the pelvis in neutral.

$50 each individual workshop
or $135.00 for all 3 workshops AND 3 DVD's that highlight the program in each workshop!

Space is limited! Sign up now!

Earlier Event: January 14
4 Week Prenatal Yoga Series
Later Event: February 4