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Hooping Flow Workshop 101

w/Jill  from All in the Hoop
$35 if registered by3/31, $45 after.

In this workshop we will explore the many physical benefits of hooping with drills, sequences, and techniques. This is intended for those who are interested in getting a great workout while finding freedom and flow in the body with a professional hoop and is open to all students, regardless of experience/ level. 
Though a great workout and super fun, we explore hooping as a healing modality, a form of high energy movement meditation that empowers the mind, opening new pathways in the body and brain, improving coordination and the body in all ways, and igniting the soul.
We will work on flowing hoop moves together through sequences, transitions and exploring higher level connections with the hoop. The flow that we will create in this workshop will allow each participant to dance their true individual dance with the sacred circle as our Partner. The flow will guide each to their authentic, internal rhythm, and amp up their individual frequencies as well as that of the group.

All in the Hoop classes and workshops are fun, physical, and a great healing modality. Our hoop offerings are innately meant to invite grace confidence and power in the body thorough exploring each individuals styles with the hoop at all levels of hooping. Hoops are provided for each class/ workshop or you may bring your own. 

Teacher Bio: 
Jill has been hooping her way through life and shares her love and passion for hooping with her local community. Shortly after picking up her first hoop, Jill became obsessed with all things hoop. 
Jill's business, All in the Hoop, aims at sharing the art & science of hoop dance flow as fitness, healing and fun with everyone!
Jill is a Jupiter local by way of New York and an Artist- Realtor hybrid specializing in our beautiful area. Naturally uplifting and highly energetic, Jill loves teaching hoop dance to both adults and children, having fun hoop jam parties, performing with her hoops, and navigating the demanding real estate world with a special zen she swears is from hooping!

Click here to register for workshop.

Earlier Event: March 18
4 Week Prenatal Yoga Series
Later Event: April 8