For the series of 4: $100 if registered by March 22nd, $110 after.
$30 drop in rate per session
Join Jennifer for a 4 week healing and relaxing experience through the practice of Yoga Nidra.
What is it? Yoga Nidra is a gentle and specific guided method of moving your awareness into a deep state of rest while remaining alert. Different from meditation, yoga Nidra happens in the Alpha state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed, and consciousness is alert. Yoga Nidra incorporates meditation, affirmation, body-sensing, subtle breathwork, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute begins with guided breath work to harness the energy of the mind, and a few gentle movements to release any grip of muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle crystal bowl sounds, and aromatherapy will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Change of Season - Winter to Spring
Week 2: Balancing Opposites
Week 3: Permission to Rest (iRest)
Week 4: A Walk Along the Beach
Join us for 1 session or for all 4.
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
