$40 if registered by Sep 16th, $50 after
This 2 hour all levels workshop will focus on de-mystifying some of the questions and concerns that come up with inversion postures. Inversions are generally taken with the head down, but not always with the feet up. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart.
In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation and understanding the relationships between the hands, the shoulders, the pelvis, the core muscles, and the breath. We will explore several warm ups that strengthen the primary movers for inversions, and practice inverting safely and with control.
This is an all levels class with some yoga experience suggested.
