$100 for the series of 4,
$30 drop in.
Join Jennifer for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Permission to Rest (iRest)
Week 2: Balancing Opposites
Week 3: Steadiness and Support for Autumn Season
Week 4: A Crystal Beach
Join us for 1 session or for all 4.
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
